When your heart beats, it pumps blood into your arteries and creates pressure in them. This pressure that makes the blood circulate throughout the body.
Every time you take the stress given two numbers. The first recorded systolic blood pressure (that which occurs in the arteries when the heart beats) and the second, the diastolic pressure (that which occurs when the heart rests between beats).
If the pressure rises above the normal range – that could be coded in 140/90 in adults – there is what we call high blood pressure is a very common disease worldwide affecting more than 20 percent of adults between 40 and 65 and almost 50 percent and those over 65.
But one of the greatest dangers is that it is a bad noise. You can have high blood pressure and show no symptoms. Hence the importance of prevention.
If you do not control your blood pressure, it can affect the functioning of the heart, brain and kidneys. Remember that hypertension is a cardiovascular risk factor and increases the risk of stroke.
So what better understand and control high blood pressure is the best way to prevent and mitigate their consequences.
Do not forget that, although researchers have not found specific causes of hypertension, they have certain risk factors that cause you to be more prone to allergies, obesity, high salt intake, alcohol, snuff, lack of exercise and stress are few. Note that if you have a family history of hypertension is to increase surveillance on your blood.
Therefore it is vital to conduct regular checks and for hypertension, combine the treatment prescribed by your doctor with a healthy diet and exercise.
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