Medical Advices Blog

Posts Tagged ‘Weight Loss’

with the holidays we have been adding and adding calories, including ham, turkey, shrimp, nougat, marzipan and champagne. The account does not end. But because nature is very wise, there are foods that provide us with negative calories, which helps us reduce the excesses characteristic of this time plus they are very healthy.

The negative calorie effect is that your body burns more calories to process this food which contains in itself. So that the more of these foods we consume, the easier loss of the extra calories accumulated during the holidays.

Here I present a list of these foods that may seem magical.

Fruits:

* Apple
* Pineapple
* Watermelon
* Melon
* Grapefruit
* Blueberries

Vegetables:

* Garlic
* Broccoli
* Celery
* Pumpkin
* Cauliflower
* Asparagus
* Red Pepper
* Beetroot
* Spinach
* Lettuce
* Cucumber
* Carrot

Let your imagination and create fun recipes containing these foods, avoid excessive use of oils and fats. Sometimes we think that a salad is the healthiest they can eat and can be, if we do not use high-calorie dressings like the classic cocktail sauce and Caesar dressing.

Avoid drinking soft drinks and Azur, the water is healthier and provides no calories. As well as get used to replace fatty dressing’s seasonings that do not add calories to your body, such as vinegar, pepper and mustard without oil.

No reason to stop eating to lose weight, now you know that eating helps you lose weight. The ideal is to make five meals a day, they must not be abundant. Nor is it to eat only these foods.

It is simply incorporated into your daily diet; these foods should represent a quarter of the food you eat in a day. It is important that you maintain a balanced and varied diet, so you have all the basic nutrients your body needs to function properly.

Hello my dear friends with diabetes, you know that Hispanics are less healthy than the general population know that unfortunately that is true, there are many reasons for this difference, they are social, political, economic, hereditary, Hispanics are twice more likely to develop diabetes mellitus than the general U.S. population.

2.5 million Latinos are diagnosed with diabetes mellitus and millions more may unknowingly have the disease, it’s especially common among Hispanics, who have diabetes mellitus, the population of middle or old age.

All patients with diabetes can live a much longer and healthier blood sugar control, blood pressure and cholesterol.

Do you know the warning signs of diabetes?, You do not know could kill you, Hispanics are two types of diabetes mellitus, type 1 diabetes, the symptoms are increased or sudden weight loss, weakness, urinary frequency, tiredness, extreme thirst and blurred vision.

In type 1 diabetes mellitus, usually develops in a short time, if left undiagnosed and untreated, the patient may result in coma or death.

In type 2 diabetes mellitus, symptoms occur gradually and are not as noticeable as in type 1 diabetes mellitus, symptoms include fatigue, frequent urination (more at night), blurred vision, weight loss, infections frequent and wounds take a long time to heal.

Diabetes mellitus can bring serious complications that can lead to premature death, but those with diabetes can take steps to control the disease and avoid risks and complications. Diabetes can be prevented by eating foods low in fat, high fiber foods and being physically active.

In the abdomen there is a lot of acid. There is no hassle because the walls are ready to survive. But if stomach acid moves up into the esophagus, there is burning because the walls of the esophagus is more sensitive. This is called gastroesophageal reflux. If you have, can improve the symptoms of the common steps that simple.

Postural measures

After dinner, wait 2 to 3 hours before bed. During this time, if you want to drink water, but not advisable to drink hot liquids or acids before bed.
After eating, avoid bending forward or lying down (sleeping).
Levante 15 cm foot on the headboard of his bed (can put some wood blocks).

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