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In the abdomen there is a lot of acid. There is no hassle because the walls are ready to survive. But if stomach acid moves up into the esophagus, there is burning because the walls of the esophagus is more sensitive. This is called gastroesophageal reflux. If you have, can improve the symptoms of the common steps that simple.
Postural measures
After dinner, wait 2 to 3 hours before bed. During this time, if you want to drink water, but not advisable to drink hot liquids or acids before bed.
After eating, avoid bending forward or lying down (sleeping).
Levante 15 cm foot on the headboard of his bed (can put some wood blocks).
(more…)
