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Nutrients are chemicals outside the cell needs to perform its vital functions. They can be:
Macronutrient diet
Immediate or early macronutrients (needed in large quantities).
Proteins are primary macronutrient for growth and maintenance of body structure (including muscle). Can not be stored so that must be replenished daily through diet.
Value or biological quality of proteins is the ability of a particular protein provide all the amino acids necessary for human beings. (more…)
