Medical Advices Blog

Posts Tagged ‘Vitamins’

We all know that having a radiant and hydrated skin is very important to look healthy and young for much longer. For this, the market there are hundreds of different creams to apply on our skin which have a lot of different vitamins to keep our perfect skin.

The vitamins necessary to keep the skin in these conditions that we have appointed are:

Vitamin A: restore skin cells while maintaining a tissue with much more life, you can find under the term “retinol”on the labels of the creams.

Vitamin E: Also known under the term “tocopherol” and prevents the aging of the skin acting as an antioxidant. Increases blood flow making the skin more elastic and hydrated.

Vitamin C: it provides firmness to the skin to provide part of considerable brightness to it.

Vitamin D: delay the aging of the skin by stimulating the renewal of skin tissue.

Vitamin K has a protective effect and strengthens the capillary walls

Nutrients are chemicals outside the cell needs to perform its vital functions. They can be:

Macronutrient diet

Immediate or early macronutrients (needed in large quantities).

Proteins are primary macronutrient for growth and maintenance of body structure (including muscle). Can not be stored so that must be replenished daily through diet.

Value or biological quality of proteins is the ability of a particular protein provide all the amino acids necessary for human beings. Read the rest of this entry »

All women today suffer from this problem: a lot of hate cellulite.

Spring is approaching and with it a warm day, which is almost mandatory to show our feet. And there’s squadron recall problems.

However, cellulite can be cured, or prevented. It just needs a balanced diet and adequate exercise.

Here are some tips to prevent food diary is a problem that affects so many women today:

Read the rest of this entry »