Posts Tagged ‘Vitamin C’
The guava was a much appreciated food in America that was offered to Christopher Columbus when he first landed in the Antilles. It is also a typical ingredient of candy and fruit that has a higher concentration of vitamin C and potassium.
When Europeans came to America, say the chroniclers, the people had domesticated more than 60 species of plant foods such as avocado, jicama, cherimoya, guava, cocoa, sapote, mamey, chokecherry, hawthorn, sapodilla, yellow plum, and pitaya papaya.
In those days, guava deserved mention, it was much appreciated and widespread consumption. With a size of 3 to 6 inches thick and sweet pulp with many seeds, was under observation and speculation during the colonial period, such as Fray Francisco Ximénez, who said that their consumption cure scabies and leg swelling, deafness and stomach upsets. Read the rest of this entry »
Posted in Food and Nutritions | 
Tags: guava, Guava: The Queen of Vitamin C, Vitamin C | 
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Apply ice packs to our tired legs after a hard day to strengthen and tone will help reactivate circulation. If time is short may, at least, finish the bathroom with a cold shower on your legs.
Natural Tips to tired legs
Eat red fruits in their natural state such as blueberries, cranberries, and currants is another effective remedy for tired legs because we built-in addition to vitamins C and P (flavonoids) – substances known as carotenoids involved in the formation of red blood cells, enhances the absorption of iron and participates in the synthesis of collagen, a substance essential for healthy skin, bones and teeth. These fruits are also effective in preventing and fighting varicose veins, those little blue threads on their own or in groups, disfigure our legs.
Ginkgo biloba is one of the plants sold by American herbalists because of its almost miraculous properties in different kinds of therapies Read the rest of this entry »
Posted in Foot Care |
Tags: Foot Care, ginkgo biloba, natural tips to tired legs, red blood cells, remedy for tired legs, tired legs, Vitamin C |
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Remedies swelling in the mouth
Use of products made from essential oils help heal gingivitis. Gargle twice a day with a homemade saline solution by putting a little salt in a glass of warm water. This will reduce swelling in your mouth. Rub your gums with garlic oil or you can hold the garlic clove in your mouth. Use antibacterial mouthwash to reduce swelling of the gums.