Medical Advices Blog

Posts Tagged ‘Vegetables’

How to get the most out

You can cook vegetables in very different ways, so as to achieve integration into your menu as soup, broth, mashed or lean meats (no fat). Look, in dishes like rice and beans, for example, complements the nutritional value of this legume to cereal.

To make the most, you should soak about four hours in a volume of water 10 times and rinse with cold water before putting them to cook, action must be to simmer for a long time, so as not to harden their skin, but some, such as beans, cooked, peeled (do not combine with vinegar, lemon or tomato oil, as this may cause digestive disorders). Read the rest of this entry »

Beans, peas, lentils, chickpeas and soy are rich in protein, calcium, iron, magnesium, phosphorus, carbohydrates and vitamins, besides being a source of fiber. Among the group are legumes or pulses, which are essential in the daily diet.

Like meat, legumes are a source of large amounts of protein, with the positive difference that they are fat that can be harmful as well, thanks to the fiber content, benefit the digestive system by helping to eliminate toxins. Read the rest of this entry »

What fast food can feed a person with diabetes?, If before I was diagnosed with the disease were a fan of fast food, you probably have a hard time shelving. know and radical change in your life after diagnosis of diabetes and fundamental change is in power.

You’ll be seeing on your plate as many vegetables, fiber, more fruits, more protein and low in fat are totally aware that you should eat a healthy diet, so you can keep the blood glucose (blood sugar), within the range established, thus avoiding complications, having diabetes does not mean you should stop using what used to be like you so much. While fast food is not good for anyone, there are times when it can not safar, either because there are more options at hand, or simply because you have a craving for a burger against which you can not fight.

Recommendations for diabetes is not entirely incompatible with fast food (occasionally)

When you’re in front of the menu look for these words, grilled, boiled, baked,  included in your vocabulary.

Do not neglect fruits and vegetables, ask for a salad or a vegetable sandwich or vegetable pizza, the beverage should be water or natural juice.

If you eat breakfast at a fast food place, choose the menu of cereal, fruit breads and low fat or fat free.

Diabetes does not have to mean the end of things that you like, you can enjoy up fast food, provided it is in moderation.