Posts Tagged ‘treatment of insomnia’
Sleep means placing the head on a pillow, go into sleep and wakes up the next morning with the strength to perform all tasks. But many of the teenagers have problems falling asleep, some have chronic insomnia. Prevention is key to not becoming a health problem. Insomnia is known as an alteration in the normal resting cycle, which translates into no sleep.
The first symptoms develop between adolescence and adulthood. It is estimated that 10% of young people between 16 and 25 years have all the symptoms of insomnia, and was diagnosed after spending at least a year struggling to sleep each night. Importantly, without an overnight stay night involves not have insomnia, because the problem arises when this is repeated many times.
In principle the exact reasons are unknown who have to spend many sleepless nights on, may be genetic factors (paternal inheritance) and environmental (stress, poor diet, irregular bedtime) Read the rest of this entry »
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Thiamine treatment using
Of various food elements, the thiamine or vitamin B is very important in the treatment of insomnia. It is important for strong and healthy nerves. An object with a lack of thiamine after a few moments will not be able to relax and fall asleep naturally. The main sources of this vitamin are cereals, legumes and nuts.
Treatment using lettuce
Lettuce useful in the treatment of insomnia because it contains stimulates sleep, called lectucarium. Juice of this plant has been associated with sedative effects of opium without the accompanying excitement. Seed lettuce is also effective for treating insomnia. One tablespoon of seeds should be boiled in a pint of water until reduced to three.