‘Stress’

Effects of Insomnia

Thursday, July 15th, 2010

Most of the effects of insomnia depends on the person and the type of insomnia that are suffering. Insomnia affects not only sleep, so does the quality of them. One of the main effects is the overwhelming mixture of fatigue, lethargy and irritability. You may have trouble concentrating and can cost approach to visual tasks.

Insomnia has very negative effects on health and wellness and this mixture will make the person suffer less able to manage stress in your life. When the body does not get the quality sleep you need to rest every night, he and the brain is not 100% work next day. The person will feel very tired and made slower movements. There will be ups and downs of energy. (more…)

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Physical Activity to Reduce Cellulite

Monday, July 12th, 2010

We know the causes of cellulite: heredity, hormonal imbalance, stress, lifestyle and so wrong. Today we want to concentrate on these last two aspects of the problem. And ‘now clear to all that physical inactivity does not do well, maybe the blood circulation is affected and fluids accumulate in the interstices of the fat cells that are flammable and give life to cellulite. And ‘well as implement a healthy lifestyle and balanced.

Now focus our attention on physical activities, exercises and remedies that can reduce cellulite, here are some tips:

• Walk briskly at least 30 minutes a day helps to activate the muscle pump that pushes blood from the veins to the heart. Avoid standing still or sitting for long. If you want to have firm legs try to jump on the steps uphill walk together. (more…)

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Gym to lower stress

Monday, May 10th, 2010

The key to the exercises to control stress is to work on a comprehensive, stimulating the neuromuscular system, breathing and imagination through mental images.

* Standing. Legs together. Shoulders relaxed. Look straight ahead. Arms relaxed at your sides. Inhale raising arms forward until your hands reach shoulder height. Exhale slowly lowering your arms. The elbows are flexed slightly and wrists are relaxed oscillating movement up and down. When you raise your arms, imagine entering air. When you think you go down all air is removed intoxicated.

* In the same position. The hands are facing the front of the armpit, as if he were about to push something. Just based on the starting position and exhale slowly extending the arms forward, mimicking the movement of pushing an object.

The movement is not abrupt but slow, relaxed and controlled. Imagine every time you reach out, you have a wall that every movement is moved slowly back.

* Finally, in a standing position, tense all muscles progressively be able to get to 5 seconds and exhale suddenly, so as to provoke a spontaneous relaxation.

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Posted in Natural Health | 1 Comment »

Medical Advice – Anxiety and Stress

Saturday, April 3rd, 2010

Anxiety And stress

Prolonged periods of anxiety and tension can cause mental depression.
Excessive and indiscriminate use of drugs

Excessive drug use and indiscriminate assimilation also resulted in guilty vitamins and minerals for the body and ultimately causes depression.

(more…)

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Posted in Health and Diseases, Medical Tips, Uncategorized | 1 Comment »

Home Remedies for Gingivitis

Thursday, April 1st, 2010

Gingivitis

Remedies swelling in the mouth

Use of products made from essential oils help heal gingivitis. Gargle twice a day with a homemade saline solution by putting a little salt in a glass of warm water. This will reduce swelling in your mouth. Rub your gums with garlic oil or you can hold the garlic clove in your mouth. Use antibacterial mouthwash to reduce swelling of the gums.

(more…)

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Posted in Home Remedies for Gingivitis, Medical Advices, Tooth Health Care | 17 Comments »

Aromatherapy

Wednesday, January 27th, 2010

AromatherapyAromatherapy has been a part of human history for centuries past. It goes back to Egyptian times when essential oils extracted from plants to soak for a while and then filtering the oil through a linen bag. Some records that the procedure is now known as aromatherapy was used by Hippocrates and other medical history of Egypt. However, do not become general knowledge until the late 1920s when the French scientist Rene-Maurice Gattefosse first used the procedure in the treatment of those wounded in World War I. The term “Aromatherapy” was coined by the scientist. After continued research, discovered that certain essential oils have different healing properties. He went ahead to recognize these essential oils from plants in groups such as antiseptic, stimulant, tranquilizer, contratoxic, etc. based on their healing properties.

However, aromatherapy has come along way from that point. Interest has grown in the field of holistic healing with many users claiming that stimulates aromatherapy stress relief and self-healing. One therefore, wonders how aromatherapy works and how much can realistically be self-healing and emotional / mental uplifting.

Basically, aromatherapy, aroma rich oil extracted from specific plants. These oils are mixed with other materials such as alcohol, oils, lotions, etc. to give the desired effect on the body. These oils are applied to the body made by either massaging the skin, inhalation of air, although the release or discharge into the water bath soothing and calming effect on the body. (more…)

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Posted in Aromatherapy | 4 Comments »