Posts Tagged ‘Quit smoking’
This really is a hard habit to quit, not only for the components that generate addiction, but all it means a cigarette in the lives of smokers.
For those who never had this harmful and damaging habit cannot understand it, but smoking is many things. For example, for someone who is lonely or has done with your partner simply light up a cigarette gives you a feeling of companionship and pleasure. The same is true for many people, instead taking refuge in food, make it through this service. Others do not conceive finish lunch or dinner or a coffee if you turn one.
Behind these behaviors, according to therapists, there is a background that is related to trying to hide emotions or unresolved situations (leaving aside the coupling produced by nicotine). Precisely this is because it is so difficult to quit, and it is not the cause but a symptom of addiction, ie not figure out what caused us to start with such a defect.
For this reason, it is suggested that before attempting to eradicate the habit treatments, to look at what situation we were going through when we started smoking. Sometimes it is difficult to detect individually, therefore, we recommend that complements your plan of action for smoking cessation sessions with a therapist to help you delve into the origin.
There are plenty of treatments available in the market. From here, we propose the following:
* Laser Method
It helps you to quit acting on items that are in the ears or hands as does acupuncture.
* Electronic Cigarette
It is a replacement for cigarettes in a lifetime. Has LED technology and mimics, through, steam smoke. Of course, contains no nicotine or chemicals.
* Bupropion SR
this is a drug that is sold only by prescription.
Dealing with different pressure points on the ears low level of anxiety and nervousness, facilitating the process of quitting snuff.
* Nicotine patches and gum
by these means, the dose of nicotine delivered increasingly lower to reduce the addiction gradually.
* Nasal Spray
Spray like gum and patches, since the spray is used when a person feels a lot like smoking.
Patches, gums, candies, fake cigarettes … many people have tried everything to quit smoking but have not succeeded. One of the keys to quitting is to find the right time and again to find the therapy that is best for us. Perhaps the answer lies in alternative therapies.
- Hypnosis: This treatment is becoming very popular among people who want to quit. Each session lasts one to two hours and is based mainly on relaxation, while, repeat words that evoke ideas or feelings which aims to make the patient feel repelled by the habit of smoking, thus helping us to reduce anxiety caused by lack of nicotine. It is best combined with traditional therapies, and that hypnosis would help us stop smoking and nicotine patches or gum to stay smoke-free long enough to erase the withdrawal symptoms. Read the rest of this entry »
You know that smoking is bad for you, but I can not remember what it is to live life without a cigarette between your fingers. Need incentives to stop smoking? Here are a few reasons why you kick the habit as harmful:
- Improving health
A few hours after quitting, your heart rate, blood pressure and carbon monoxide level in the blood return to normal. With these changes, the risk of certain cancers, heart attacks and stroke starts to decrease.
- Breathing better
As your lungs begin to recover forget you can start while you climb the stairs huffing and coughing morning these bother you so much.
- Saving money
How much does it cost each package? Calculate what you’ll save weekly and monthly.
- Better smell
Forget the cigarette smell in your clothes, your house and car. Read the rest of this entry »