Medical Advices Blog

Posts Tagged ‘high cholesterol’

HDL cholesterol is good cholesterol; it will keep your body, especially your heart healthy. HDL cholesterol will remove the LDL cholesterol excess from your blood streams and remove them to the liver to be disposed. Staying fit will keep the HDL level optimum on your body, if you are someone with heart problems, then you should maintain your diets by eating healthy food.

Leave your smoking habits, it is not only dangerous for your lungs, but if you quit your smoking habits, the HDL level will be increase immediately. Cholesterol supplement is the easiest way to increase the amount of your HDL cholesterol is by taking cholesterol supplement, you can find it almost everywhere in the market. Good cholesterol supplement is the one who contains with Niacin, a B vitamin. By taking Niacin, you are about to control the LDL cholesterol level on your body; this vitamin is able to raise the HDL level more than 30 percent. Taking Niacin regularly also can prevent heart disease, but you still have to live healthy life and do your exercise. Just remember, it is important to have high amount of HDL cholesterol, because the higher the HDL level, the less bad cholesterol you will have.

The dangerous connection between smoking and high cholesterol level has been researched for many years. It is known that the activity of smoking will contribute on the rising of the cholesterol level—it will increase the Low-Density Lipoprotein (LDL) levels—the bad cholesterols—and decrease the High-Density Lipoprotein (HDL)—the good cholesterols—levels that are certainly dangerous for your health. Smoking will disturb the fat metabolism and endanger the heart and the blood vessels.

Sadly, the danger of high cholesterol is not merely for the active smokers, yet, it also threats the passive smoker. In 2008, M. Maria Glymour, ScD, from Harvard School of Public Health, Boston, Massachusetts found and published her 9 years research on 16,000 healthy women and men in USA. Glymour found that if you did not smoke, but your spouse did smoke, then you had a 42% increase in your chance of having a stroke.

If you are a former smoker, living with a smoker now, you experience a 72% increase in your risk of stroke, when compared to former smokers living with non smokers now. Apparently, if you are already suffering from high cholesterol, then being a passive smoker; breathing in someone else’s smoke could be really dangerous to you. You better stop smoking now, if you are active smoker.

After knowing the dangerous connection between smoke and high cholesterol, you know that your smoking habit will not only endanger your life but also the life of other people who inhale your smoke passively.

Cholesterol is essential for our body to function, but the key is kept within normal values. There is a “good” cholesterol (HDL), athletes usually high in people who did not smoke, and a “bad” cholesterol (LDL), high in hereditary cases or a high cholesterol diet, diabetes, kidney failure or who do not practice sedentary regular physical exercise. Here you can get some tips to solve this problem from their own diet.

Consume fat in moderation. This is achieved by avoiding excesses of foods such as butter, cheese, egg yolks, fatty meats and baked goods. Replace saturated fats with unsaturated fats: olive oil-butter, whole milk for skim, red meat with lean meat or fish, cheese for whole-fat versions or fresh skinless chicken outlet, for whole-fat yogurt, etc..

Includes lunch and dinner vegetable, raw or cooked, accompanying a main dish of lean meat, also a side of rice, pasta, lentils, beans, beans or peas. For dessert, choose fruit, desserts, low-fat or nonfat yogurt. Read the rest of this entry »