Do you think you eat healthy but nevertheless your health is not like before? Do you carry a varied diet and yet you feel low energy? Do not commit excesses food but your body does not respond with vitality? Balance your diet and see how much better you feel until you take off years off!
1. Does coffee prevent absorption of nutrients?
Coffee, like tea and all soft drinks with caffeine makes your body absorb more difficult as calcium, which lost more in the urine, such as iron. So you have to try to distance making foods rich in these minerals of making coffee, a contradiction in the case of coffee.
2. Is something if I do several meals?
Apportionment. It is shown that the best way to divide the intake is in five meals. If you make a proportionate contribution of nutrients does not necessarily influence the distribution of meals.
However, it is shown that the best way to divide the intake throughout the day is with three main meals: breakfast, lunch and dinner, and two less important at midmorning and midafternoon. In doing so we have a continual supply of energy and avoiding failings.
