Medical Advices Blog

Posts Tagged ‘Gym’

The key to the exercises to control stress is to work on a comprehensive, stimulating the neuromuscular system, breathing and imagination through mental images.

* Standing. Legs together. Shoulders relaxed. Look straight ahead. Arms relaxed at your sides. Inhale raising arms forward until your hands reach shoulder height. Exhale slowly lowering your arms. The elbows are flexed slightly and wrists are relaxed oscillating movement up and down. When you raise your arms, imagine entering air. When you think you go down all air is removed intoxicated.

* In the same position. The hands are facing the front of the armpit, as if he were about to push something. Just based on the starting position and exhale slowly extending the arms forward, mimicking the movement of pushing an object.

The movement is not abrupt but slow, relaxed and controlled. Imagine every time you reach out, you have a wall that every movement is moved slowly back.

* Finally, in a standing position, tense all muscles progressively be able to get to 5 seconds and exhale suddenly, so as to provoke a spontaneous relaxation.