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	<title>Medical Advices Blog &#187; Foods rich in fiber</title>
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		<title>Food sources of fiber</title>
		<link>http://www.undyinglove.org/food-sources-of-fiber.htm</link>
		<comments>http://www.undyinglove.org/food-sources-of-fiber.htm#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:20:19 +0000</pubDate>
		<dc:creator>Aaron Ehasz</dc:creator>
				<category><![CDATA[Food and Nutritions]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food sources of fiber]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Foods rich in fiber]]></category>

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		<description><![CDATA[Groups of foods rich in fiber are (in descending order): - Grain wheat bran and oat; - Dried fruits (prunes, almonds, dried apricots, dried figs, raisins, dates &#8230;); - Whole grain foods (pasta, rice, wheat, spelled, millet, quinoa, bulgur &#8230;); - Legumes (beans and red kidney beans, lentils, split peas, bean sprouts, chick peas &#8230;); [...]]]></description>
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