Posts Tagged ‘exercise before getting up’
Hot stone therapy or as he is known in English Hot Stone Therapy is a massage treatment is revolutionizing the country.
Using basalt stones are heated and placed on the body in ways totally unique and relaxing. This harmonization is achieved, restoration and rejuvenation at the deepest level.
This therapy goes beyond the physical experience of typical massage. Enters deeper dimensions of relaxation, health and welfare.
Physically the circulation and metabolism are stimulated; mentally the patient reaches a state of deep relaxation and spirituality is balanced while the healing process takes place.
Swedish massage is the traditional European massage according to Dr. William Collinge. The European massage using western systems of anatomy and physiology. It was developed by Henrik Ling in Sweden in 1830. In the late nineteenth century Swedish massage was introduced in the USA and has become enormously popular.
Benefits of Swedish Massage:
Muscle relaxation, Improves circulation, Relieves pain due to muscle tension, separation, sciatica, and hard joints.
Help you recover faster in case of abuse to the muscle tissues.
It stimulates the skin and nerves and relaxes
How It Works
Swedish massage uses oil to avoid friction with the skin. Ideally this oil should be warmed slightly before use. Movements have assets and liabilities. Use various moves and these are always against the movement, in other words towards the heart. This is done to stimulate circulation.
During Swedish massage the person who receives it usually is naked but sometimes if desired can be used underwear, but the person is always covered with a sheet and only the small area being massage at this time is exposed.
Some changes are stressful and uncomfortable, massage can help reduce some of the discomforts of pregnancy.
Massage for pregnant may include various techniques such as reflexology, Swedish or other. The massage should be an experienced professional
Benefits of pregnancy massage
It helps to relax physically and emotionally. This helps you sleep well feel better. A happy mother makes for a healthy baby.
Helps stimulate the glandular system which stabilizes hormones.
You can help eliminate depression or anxiety that sometimes accompanies pregnancy.
Helps relieve pressure on the back, neck and joints caused by the extra weight, posture or weak muscles.
Stimulates circulation helping to maintain normal pressure. This also brings more oxygen and nutrients to the cells which is very beneficial for mother and fetus.
Helps to relieve muscle aches and cramps, muscle tension, stiffness and others.