Consume fat in moderation. This is achieved by avoiding excesses of foods such as butter, cheese, egg yolks, fatty meats and baked goods. Replace saturated fats with unsaturated fats: olive oil-butter, whole milk for skim, red meat with lean meat or fish, cheese for whole-fat versions or fresh skinless chicken outlet, for whole-fat yogurt, etc..

Includes lunch and dinner vegetable, raw or cooked, accompanying a main dish of lean meat, also a side of rice, pasta, lentils, beans, beans or peas. For dessert, choose fruit, desserts, low-fat or nonfat yogurt. Avoid eating: sausage, chicken skin, visible fat from meat, fatty cheese, whole milk, butter, cream, cakes or pastries.

To reduce cholesterol is also good to change cooking methods. The recommended are: baked, steamed, grilled, broiled. Avoid fried foods, fried and fatty overcooking. At the same time take care of your health will also improve quality of life, reduce obesity, diabetes, hypertension and smoking.

It controls the consumption of table salt. Find alternatives to give more flavor to foods such as pepper, nutmeg, oregano, red pepper, parsley, basil and other herbs. In all cases it is advisable to follow a proper diet plan. In more severe patients should accompany drug therapy, then the doctor will choose the right as needed. Do not hesitate to consult.

The benefits of quitting

- Reduces the risk of cancer of the lung, mouth, stomach and others.

- Your body will become more resistant to viruses and bacteria.

- Reduces the risk of relapse for those who have survived heart attacks.

- Improve your digestive function.

- Improve your respiratory activity as the bronchi and lungs will gradually wiping.

- Disappearing secretions, sputum, recurring and annoying smoker’s cough.

- Suffer fewer colds and nasal congestion.

- To make better use of oxygen can work more efficiently, increase your energy, feel less tired and you can increase your level of activity.

- Will avoid your loved ones and friends, the risk of disease because of the smoke of your cigarette.

- Your health will be less exposed to diseases such as hypertension, ulcers, diabetes, circulatory problems and others.

- The men improve their sexual response

- There is evidence that pregnant women who quit during the first months will have the same opportunities to bring the world a child with normal weight nonsmokers.

- Spending on cigarettes be diverted to more useful things.

- You will no longer provide environmental pollutants.

- You will no longer set a bad example for your children and other teens and help prevent re dependent smokers as you are (or were) you.

- Improve your physical appearance, and bad breath will disappear, should promote the care of teeth, there is no yellow spots on these or on the fingers and avoid the premature development of wrinkles on the face.

- You’ve tested your strength of will and you win.

One of the excellent blood purifiers, which is essential in diabetic patients, is parsley. You can consume this vegetable infusions once daily. The boiling prepare some branches of the plant in a liter of water, letting stand a few minutes and straining.

Yacon is another natural food that can cum perfect for diabetes. You can prepare smoothie or eaten raw, as it is a tuber. It is also good for cleaning the bowels and constipation.

Also many different plants and fruits such as lemon, guava, nettles and even other citrus such as oranges and grapefruit, can cum very well on its regular use, to improve various symptoms typical of diabetes.

DEN HAAG (ANP) – The spread of the first vaccines against influenza among Mexican physicians began. Most of them are expected to begin next week sting. They set themselves the “prick days, showed the Ministry of Health knows Monday.

The usual risk groups, those suffering from heart and lung problems, diabetes aged over sixty, have already received a call in order to be vaccinated. Furthermore, pregnant women (week fourteen) get a puncture. This also applies to families and carers of people who are seriously ill or die from flu. Pregnant through obstetrician, gynecologist or family doctor should have informed and make an appointment for a puncture. Caregivers must prick the applications as they want that. The physician determines whether they can benefit from it. Vaccination is not compulsory.

It is unclear whether children are temporarily eligible for vaccination. Minister Ab Klink wait before a recommendation from the Health Council.

Meanwhile more and more people call the flu information line. Last Friday was the busiest day so far, with over 1500 calls. Monday was the number to more than 2500, said a spokesman for Klink. The callers want to know was why children are not vaccinated, or they can pass their own vaccine, or they ask for any updates.

Scientists have found a good use for snuff after the development of genetically modified plants which contain a drug that could halt type 1 diabetes.

The move marks the latest advance in the emerging field of molecular farming, which may offer a way to make cheaper biotech drugs and vaccines those traditional factory systems.

European researchers said they had produced plants of snuff, which contains a potent anti-inflammatory protein called interleukin-10 (IL-10) that could help patients with insulin-dependent type 1 diabetes and other autoimmune diseases.

A series of agrochemical companies, including Bayer and Syngenta, have been seeking ways to make vegetable protein complexes that act with drugs while progress has been slow.

For now, drugs and vaccines of antibodies are produced in cell cultures in stainless steel fermenters.

However, Mario Pezzotti of the University of Verona, who led the study of snuff in the journal BMC Biotechnology, believes could be grown more efficiently in the fields, since plants are the most profitable produce proteins.

Different plants have been studied by research groups around the world, but snuff is a firm favorite.

“The snuff is a fantastic plant because it is easy to transform genetically and can regenerate an entire floor of a single cell,” said Pezzotti.

Pezzotti and colleagues have received funding for his research of the European Union and now the plan is to feed plants to mice with autoimmune diseases to see how they respond.