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Cholesterol is essential for our body to function, but the key is kept within normal values. There is a “good” cholesterol (HDL), athletes usually high in people who did not smoke, and a “bad” cholesterol (LDL), high in hereditary cases or a high cholesterol diet, diabetes, kidney failure or who do not practice sedentary regular physical exercise. Here you can get some tips to solve this problem from their own diet.
Consume fat in moderation. This is achieved by avoiding excesses of foods such as butter, cheese, egg yolks, fatty meats and baked goods. Replace saturated fats with unsaturated fats: olive oil-butter, whole milk for skim, red meat with lean meat or fish, cheese for whole-fat versions or fresh skinless chicken outlet, for whole-fat yogurt, etc..
Includes lunch and dinner vegetable, raw or cooked, accompanying a main dish of lean meat, also a side of rice, pasta, lentils, beans, beans or peas. For dessert, choose fruit, desserts, low-fat or nonfat yogurt. (more…)
If you have a lack of vitamins or minerals, this failure may be causing problems for glucose control. For example, one study found that the intake of the trace element chromium improved glucose control in subjects who had a chromium deficiency. It is necessary to conduct more studies. If you choose a variety of fruits, vegetables, cereals and meat to eat every day, and keeps your blood sugar in the blood close to the ideal parameters, you might not need to take vitamin supplements for diabetes.
