Medical Advices Blog

Posts Tagged ‘Cholesterol’

Grains, fruits and vegetables are foods that have no cholesterol. The fish tend to have some cholesterol, but the meats are especially dangerous for people suffering from this condition. And if you just want to take care of your overall health by preventing heart problems, eating foods low in cholesterol is the answer.

If you want to be without risk for heart disease, these are low-cholesterol foods you should eat.

Vegetables and fruits. Not normally have no cholesterol because this only comes from animal products leaving. You can substitute a little meat, eggs and milk with these options, in addition to having many options to try, tasty, easy to prepare and very good for every aspect of health.

Grains and fibers. Cereals, grains and pastas are good for dieting because they have too much cholesterol, they may have no cholesterol, plus fiber, which will give you good energy and maintain a healthy weight, except for some like bread. Read the rest of this entry »

Hello my dear friends with diabetes, you know that Hispanics are less healthy than the general population know that unfortunately that is true, there are many reasons for this difference, they are social, political, economic, hereditary, Hispanics are twice more likely to develop diabetes mellitus than the general U.S. population.

2.5 million Latinos are diagnosed with diabetes mellitus and millions more may unknowingly have the disease, it’s especially common among Hispanics, who have diabetes mellitus, the population of middle or old age.

All patients with diabetes can live a much longer and healthier blood sugar control, blood pressure and cholesterol.

Do you know the warning signs of diabetes?, You do not know could kill you, Hispanics are two types of diabetes mellitus, type 1 diabetes, the symptoms are increased or sudden weight loss, weakness, urinary frequency, tiredness, extreme thirst and blurred vision.

In type 1 diabetes mellitus, usually develops in a short time, if left undiagnosed and untreated, the patient may result in coma or death.

In type 2 diabetes mellitus, symptoms occur gradually and are not as noticeable as in type 1 diabetes mellitus, symptoms include fatigue, frequent urination (more at night), blurred vision, weight loss, infections frequent and wounds take a long time to heal.

Diabetes mellitus can bring serious complications that can lead to premature death, but those with diabetes can take steps to control the disease and avoid risks and complications. Diabetes can be prevented by eating foods low in fat, high fiber foods and being physically active.

The dangerous connection between smoking and high cholesterol level has been researched for many years. It is known that the activity of smoking will contribute on the rising of the cholesterol level—it will increase the Low-Density Lipoprotein (LDL) levels—the bad cholesterols—and decrease the High-Density Lipoprotein (HDL)—the good cholesterols—levels that are certainly dangerous for your health. Smoking will disturb the fat metabolism and endanger the heart and the blood vessels.

Sadly, the danger of high cholesterol is not merely for the active smokers, yet, it also threats the passive smoker. In 2008, M. Maria Glymour, ScD, from Harvard School of Public Health, Boston, Massachusetts found and published her 9 years research on 16,000 healthy women and men in USA. Glymour found that if you did not smoke, but your spouse did smoke, then you had a 42% increase in your chance of having a stroke.

If you are a former smoker, living with a smoker now, you experience a 72% increase in your risk of stroke, when compared to former smokers living with non smokers now. Apparently, if you are already suffering from high cholesterol, then being a passive smoker; breathing in someone else’s smoke could be really dangerous to you. You better stop smoking now, if you are active smoker.

After knowing the dangerous connection between smoke and high cholesterol, you know that your smoking habit will not only endanger your life but also the life of other people who inhale your smoke passively.