Balanced Diet | Medical Advices Blog

Posts Tagged ‘balanced diet’

Negative Calories, Weight Loss Eating

Negative Calories, Weight Loss Eating with the holidays we have been adding and adding calories, including ham, turkey, shrimp, nougat, marzipan and champagne. The account does not end. But because nature is very wise, there are foods that provide us with negative calories, which helps us reduce the excesses characteristic of this time plus they are very healthy.

The negative calorie effect is that your body burns more calories to process this food which contains in itself. So that the more of these foods we consume, the easier loss of the extra calories accumulated during the holidays.

Here I present a list of these foods that may seem magical.

Fruits:

* Apple
* Pineapple
* Watermelon
* Melon
* Grapefruit
* Blueberries

Vegetables:

* Garlic
* Broccoli
* Celery
* Pumpkin
* Cauliflower
* Asparagus
* Red Pepper
* Beetroot
* Spinach
* Lettuce
* Cucumber
* Carrot

Let your imagination and create fun recipes containing these foods, avoid excessive use of oils and fats. Sometimes we think that a salad is the healthiest they can eat and can be, if we do not use high-calorie dressings like the classic cocktail sauce and Caesar dressing.

Avoid drinking soft drinks and Azur, the water is healthier and provides no calories. As well as get used to replace fatty dressing’s seasonings that do not add calories to your body, such as vinegar, pepper and mustard without oil.

No reason to stop eating to lose weight, now you know that eating helps you lose weight. The ideal is to make five meals a day, they must not be abundant. Nor is it to eat only these foods.

It is simply incorporated into your daily diet; these foods should represent a quarter of the food you eat in a day. It is important that you maintain a balanced and varied diet, so you have all the basic nutrients your body needs to function properly.