We know the causes of cellulite: heredity, hormonal imbalance, stress, lifestyle and so wrong. Today we want to concentrate on these last two aspects of the problem. And ‘now clear to all that physical inactivity does not do well, maybe the blood circulation is affected and fluids accumulate in the interstices of the fat cells that are flammable and give life to cellulite. And ‘well as implement a healthy lifestyle and balanced.
Now focus our attention on physical activities, exercises and remedies that can reduce cellulite, here are some tips:
• Walk briskly at least 30 minutes a day helps to activate the muscle pump that pushes blood from the veins to the heart. Avoid standing still or sitting for long. If you want to have firm legs try to jump on the steps uphill walk together.
• Gymnastics on tiptoe. To improve the circulation of sessions you can do a mini-gym: Lift your feet rhythmically on the tips, making work the calf muscles and ankles.
• Fitness least three times a week. Physical activities are best suited pilates, swimming and stationary bike. Even buttocks and abdominal profit from it.
• Raise your legs when sleeping. Circulation just a few centimeters even a pillow under the mattress is not enough.
• Good exercise for fighting cellulite is walking barefoot on sand or in sea water up to mid thigh. Avoid the towel on his legs, which increases body temperature.
• A blessing for the legs and the cellulite is swimming, Practice it whenever possible. In natural water massage will join the effectiveness of the movements made in weightlessness.
still other remedies to improve cellulite:
• Jacuzzi. Better in the evening for a light effect that lasts all night. With the cold spray from the shower and foot up the leg.
• comfortable clothing. Avoid tight clothing and footwear. For those who are often standing are perfect graduated compression stockings. Even the constant use of the boots is harmful to the health of the legs, such as moist heat and prolonged lack of freedom of movement do not contribute to free movement.
• Beware of the heat. And the number one enemy because the veins dilate. Caution in ‘use of saunas, hammam, sun exposure. No bathroom with hot water, better a lukewarm shower.
Posted in Cellulite | 
Tags: causes of cellulite, Cellulite, Cellulite Treatment, fitness, physical activity, Prevent Cellulite, reduce cellulite, Sauna, Stress, water massage
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Been trying to get rid of my ever increasing cellulite. It started off quite small and i treated it with creams. But now its got to the point im going to have to do something about it. Thanks for the post