Medical Advices Blog

There are several reasons that can lead to osteoporosis.

Here are some of the most common reasons that have been known to cause osteoporosis:

- Among women with estrogen deficiency (a group of hormones) postmenopause has been correlated with rapid reduction in BMD.
- The increased risk associated with aging, falls cause fractures wrist, spine and hip.
- Other hormone deficiency states can lead to osteoporosis, such as testosterone deficiency. Country excess glucocorticoid or thyroxine may also lead to osteoporosis.

- Do not eat foods rich in calcium, vitamin D and phosphorus can also cause bone loss. Lack of calcium and / or malnutrition, vitamin D also increases the risk of osteoporosis.
- Some drugs can inhibit the body’s ability to absorb calcium. This can lead to bone weakening. These medications contain cortisone / steroids, anticoagulants, thyroid supplements, and some anti-seizure medications.
- Other diseases, such as an overactive thyroid, diabetes and arthritis can also cause bone loss. A disease such as anorexia nervosa or bulimia can lead to changes in estrogen levels of the individual and lead to osteoporosis.
- The important factors that lead to other onset of osteoporosis include smoking, alcohol intake greater, tea or coffee, low levels of physical activity (weight bearing exercise), and family history.

Remedies for Osteoporosis
Simple tips to overcome Osteoporosis

If osteoporosis has been diagnosed at an early stage that can follow a simple routine to restore health naturally. Here are some simple tips to cope with osteoporosis without the drugs – to generate strong bone Exercise: exercise for at least thirty minutes of an understanding of weight-bearing exercise such as walking or jogging, three times a week. This regime has been shown to increase bone mineral density and reduce the risk of falls by strengthening the major muscle groups in the feet and back.

- Walking on water.
it is another exercise that is recommended for osteoporosis. Walking on the water at chest level for about 30 minutes at least three times a week is a suggested drug because the water helps support your weight and take the stress bones and joints.

- Dandelion Tea.
Drink dandelion leaf tea to help increase bone density.
- Increased consumption of soy products.
Such as hormonal imbalance may contribute to bone loss, eating more soy products or supplements that contain isoflavones, soy active ingredients help to balance estrogen levels. People should eat at least 40mg soy isoflavones in the diet or taking isoflavone supplements.
- Holy Berry.
Berry contains sacred vitexicarpin and vitricin, which help maintain balanced hormone levels. It is advisable to eat at least 250 mg per day of standard extract of this herb every day for two or three months.
- Dong Quai.
Dong quai has been used in Chinese medicine for thousands of years to cope with menstrual disorders, PMS, and infertility. It also helps maintain balanced hormone levels. It is recommended to take 250 mg of standard extract of dong quai daily as a herbal tonic.
- Black cohosh.
A recent study shows that the popular herb can help prevent osteoporosis. Most studies recommend the intake of 20 or 40 mg of black cohosh extract twice a day.
- Sesame seeds.
Sesame seeds cheap amount ingested each morning may also help osteoporosis.
- Almond milk.
Another home remedy for osteoporosis almond milk is rich in calcium. You can get almond milk almonds soaking in warm water, peel and mix it with cow’s milk, goat’s milk or soy milk.