Men have a reputation as someone who care about their personal health, however, must be a general health check, especially when they are under the age of 40 years.
One of the reasons why men do not visit the doctor after this age is the fear of prostate exams, because many times “their masculinity does not allow it.”
The main condition of men from four decades varies from country to country but common cardiovascular diseases and lung and prostate cancer.
For this reason, experts recommend doing prostate exams twice a year from the age of 40 years, the tests performed without pain and in 35 minutes.
Review the lungs is also very important, especially if you smoke. As for food, experts recommend a diet low in fat, combine vegetables, fruits and vegetables. Note that to avoid the lifestyle and poor diet are key factors for cardiovascular disease taking an early age.
Another test is recommended past 35 years is evidence of cholesterol, lipids and fats, because they relate directly to health and body functioning. If there is a family history of diabetes or high pressure which is best done at 30.
On the other hand is andropause, a condition that occurs between 40 and 50 years and often people do not accept or understand. At this stage of the sexual ability is hampered by low levels of testosterone in the body. Some symptoms of this phase are: depression, nervousness, insomnia or fatigue, irritability or anxiety, pain, hair and skin, circulatory problems and others.
Tips to prevent disease and improve health
• Practice exercise regularly.
• Avoid being overweight and obesity, controlling their diet.
• Eat a diet low in fat and rich in fruits, vegetables, nuts and fish, which is vital for good nutrition.
• Eat tomatoes and broccoli, because they reduce prostate cancer.
• Avoid alcohol and stop smoking.
• It also must measure and record your blood pressure regularly, at least every two years and seek medical advice if you have high numbers.
• If you have a family history of colon cancer or coronary artery disease, get regular checkups, to allow an early detection.
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