Prolonged periods of anxiety and tension can cause mental depression.
Excessive and indiscriminate use of drugs
Excessive drug use and indiscriminate assimilation also resulted in guilty vitamins and minerals for the body and ultimately causes depression.
Home Remedies for Depression
Treatment of depression by using the Apple
apple is one of the most valuable solutions for mental depression. Various chemicals in fruits such as B vitamins, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear of the nerve cells. fruit should be taken with milk and honey. This drug will act as a very effective nerve tonic and recharge the nerves with new energy and life.
Treatment for depression using a nut
Another nut is a valuable drug for general depression and nervous weakness. It is rich in B vitamins, especially thiamine, and therefore useful in stimulating appetite and nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.
Treatment for depression using asparagus
The root of asparagus has been found useful in the treatment of depression. It is very nutritious and is used as an herbal remedy for mental disorders. This is a good tonic for the brain and nerves. One or two grams of powder of dried root can be taken once daily.
Treatment for depression using cardamom.
The use of cardamom has proved valuable in depression. powdered seeds should be boiled in water and tea prepared in the usual manner. A very pleasant aroma is added to tea, which can be used as a drug in the treatment of this condition.
Treatment for depression using lemon balm.
Herb Lemon Balm has been used successfully in the treatment of mental depression. Reduce brain fatigue, lifts depression and uplift the heart. A cold infusion of balm taken freely is very famous for its influence to calm the nerves. About thirty grams of herb should be put into a pint of cold water and let stand for twelve hours. filter and the infusion should then be taken in small doses throughout the day.
Depression treatment using Rose.
Infusion of rose petals should be prepared by mixing 15 grams of rose petals in 250 ml of boiling water. If drunk occasionally, instead of tea and coffee are generally useful for treating this condition.
Depression treatment using vitamin B.
Diet has a profound effect on one’s mental health. In fact, malnutrition can cause depression in susceptible people. nutritional therapy to build up brain chemicals such as serotonin and norepinephrine, which affect mood and often less on depression. Eating foods rich in vitamin B, such as wheat, green vegetables, eggs, and fish helps restore vitality and spirit of the individual.
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