Some changes are stressful and uncomfortable, massage can help reduce some of the discomforts of pregnancy.
Massage during pregnancy is very beneficial in cases of normal pregnancy. It is always advisable to consult a doctor before you start to get massages during this time so special.
Massage for pregnant may include various techniques such as reflexology, Swedish or other. The massage should be an experienced professional
Benefits of pregnancy massage
It helps to relax physically and emotionally. This helps you sleep well feel better. A happy mother makes for a healthy baby.
Helps stimulate the glandular system which stabilizes hormones.
You can help eliminate depression or anxiety that sometimes accompanies pregnancy.
Helps relieve pressure on the back, neck and joints caused by the extra weight, posture or weak muscles.
Stimulates circulation helping to maintain normal pressure. This also brings more oxygen and nutrients to the cells which is very beneficial for mother and fetus.
Helps to relieve muscle aches and cramps, muscle tension, stiffness and others.
Helps eliminate toxins and excess fluids which helps fight fatigue and energize the body.
Helps maintain the elasticity and flexibility of the body. By maintaining a high level of elasticity in the skin decreases the risk of stretch marks.
What can we expect during the massage?
Like all massage lasts about an hour. During this time you will be lying comfortably, usually side. The masseuse will use pillows and cushions to accommodate the stomach in advanced pregnancies.
Although it is naked during the massage remains covered and only the part that this massage is exposed. It is a pleasant and relaxing activity, which all enjoy mother.
Tips:
Do not eat two hours before the massage. Avoid drinking water before the massage and urine before beginning to avoid having to interrupt the massage.
Contraindications:
The following is a list of conditions in which the doctor has to approve the massage. In any case, as stated before always consult your physician before you get a massage. This list is not exhaustive but one example.
Risk of abortion, Problems with the placenta, Gestational Diabetes, Toxemia, High pressure, Presence of infectious diseases, Cancer, Severe varicose veins, Massage can be avoided in the areas of varicose veins, Skin irritation Massage can be avoided in the affected areas, Lupus, Problems in the kidneys or bladder.
Posted in Massage to Collect Energy | 
Tags: acupressure, acupuncture, anti-stress exercises, calmness and relief, Cancer, energy and relax, energy massage, exercise before getting up, Gestational Diabetes, High pressure, Massage, Massage during Pregnancy, medicinal philosophies, nourishing cream, Oriental Massages, positive energy, practicing massage, Presence of infectious diseases, Problems with the placenta, Reflexology, Relaxation and Health, Risk of abortion, Severe varicose veins, Shiatsu Massage, the face, Toxemia
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