Medical Advices Blog

Thiamine treatment using

Of various food elements, the thiamine or vitamin B is very important in the treatment of insomnia. It is important for strong and healthy nerves. An object with a lack of thiamine after a few moments will not be able to relax and fall asleep naturally. The main sources of this vitamin are cereals, legumes and nuts.
Treatment using lettuce

Lettuce useful in the treatment of insomnia because it contains stimulates sleep, called lectucarium. Juice of this plant has been associated with sedative effects of opium without the accompanying excitement. Seed lettuce is also effective for treating insomnia. One tablespoon of seeds should be boiled in a pint of water until reduced to three.

Treatment using milk

Milk is very important for insomnia. A glass of milk, sweet with honey, should be done every night before bed to treat this condition. It acts as a tonic and convincing. Massage the palm of milk has also been found effective.
Treatment using curd

The curd is useful for insomnia. Patients must take a lot of curd and massage in the head. This induces sleep.
Treatment using pumpkin

The calabazay juice 50:50 mixture of sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. Which has been cooked pumpkin leaves are also useful for treating this disease.

Medical uses anise

A tea made from Anise helps sleep. Tea is ready to close with 375 ml boiling water in a saucepan and then add one tablespoon of anise. The Aua be closed with a lid and let simmer for fifteen minutes. Must be destroyed and taken hot or warm. May be sweet tea with honey and warm milk can be added as well. This tea should be taken after meals or before bed.
Treatment using honey

Honey useful in the treatment of insomnia. Hypnosis has action that induces sleep. Must be taken with water before bed, in doses of two teaspoons in a cup of water. Babies generally fall asleep after taking honey.
Treatment using Rauwolfia

Rauwolfia herb is effective as a remedy for insomnia due to its effectiveness as a sedative. Hypnotic drug action seems to have been known for thousands of years ago. The first dose rawolfia allows patients to sleep normally. Branch of dust in the amount of about 0.25 gm to 0.5 gm should be mixed with any material such as cardamom and then pass it on to the patient. This would have slept through the night. If the disease is chronic, the patient should take 0.25 grams twice a day, morning and night before bed.

Diet for insomnia
Low salt diet

Patients should take a diet low in salt, because salt disrupt sleep. A balanced diet with simple modifications in diet will help with the treatment of insomnia.
Avoid flour products, sugar, tea.

Diet should exclude flour, sugar and other products, tea, coffee, cocoa, cola soft drinks, alcohol, fatty foods, fried foods, and foods containing sauces.

One Response to “Insomnia – Treatment”