In the abdomen there is a lot of acid. There is no hassle because the walls are ready to survive. But if stomach acid moves up into the esophagus, there is burning because the walls of the esophagus is more sensitive. This is called gastroesophageal reflux. If you have, can improve the symptoms of the common steps that simple.
Postural measures
After dinner, wait 2 to 3 hours before bed. During this time, if you want to drink water, but not advisable to drink hot liquids or acids before bed.
After eating, avoid bending forward or lying down (sleeping).
Levante 15 cm foot on the headboard of his bed (can put some wood blocks).
Food:
Make small, frequent meals, 5 per day.
Some foods and beverages worsen heartburn. Avoid fats (such as red meat, sausages, fries, cookies and milk or nonfat milk). Chocolate, spicy, sour lemon, and also can increase heartburn, such as coffee, tea, peppermint, alcohol and glue or gas bearings.
This is recommended for vegetables, potatoes and seasonal fruit.
Other measures:
If you are obese, we encourage weight loss to reduce the pressure on the abdomen. It’s also good to dress in clothing that does not bind (including belt).
Worse burning tobacco, the best to go.
There are drugs that can cause reflux (aspirin, anti-inflammatory, some hormones, sleeping pills, etc) .. If you take any of these treatments, talk with your doctor. Changes may be recommended by others.
Tags: Heartburn, Postural Measures, Stomach, Survive, Treatment, Weight Loss
