Garlic has always been considered within those foods that provide benefits for both cholesterol level and hypertension. Is that their effect on the blood, through various active ingredients in it, is positive for these purposes.
The substances involved in blood and which would be directly affected blood pressure levels and cholesterol are allicin (hypotensive capabilities), the ajocisteína (anticoagulant) and allyl mercaptan (cholesterol-lowering and antihypertensive), among others.
This is how, through studies and medical foundations in several countries have suggested that garlic can be safely included every day to control cholesterol and prevent cardiovascular risk factors.
As indicated by the Federal Health Agency of Germany, the prescribed dose per day is four grams of garlic, always raw. It is estimated, is equivalent to a tooth and a half of vegetable daily.
Posted in Alternative Treatment, Cholesterol, Hypertension | 
Tags: Blood, Blood Preasure, Cholesterol, Garlic, Hypertension
You have to take in many garlic previous to experiencing the cholesterol lowering effect of garlic, Baked garlic is delicious, using a nutty flavor and no harsh odor.
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