The fact that some fruits contain more sugar than the other (successful), not disqualified for patients with diabetes can enjoy
Many diabetics are in doubt about whether to eat sweet fruits or not, because diabetes is usually associated with things that do not eat “is very sweet.” However, this is only a myth because there is no scientific evidence ..
The fact that some fruits contain more sugar than the other (successful), not disqualified for patients with diabetes can enjoy. Scientific studies show that in the end matters more total carbohydrates you consume, if the carbohydrates come from apples, bread or a plate of spaghetti. Obviously not talking about junk food, seeds and a better portion size is important.
To enjoy the fruit without stress because you affect your blood sugar levels in a manner that is uncontrollable, know that one serving of fruit is ideal for diabetics may contain only 15 grams of carbohydrates. So the simple equation: if you eat low-carb fruits, you will be able to eat larger portions. Conversely, high-carb fruits meet people in small portions at 15 grams.
dilemma, then do not revolve around what you eat fruit, but to treat the more than 15 grams do not have the exact same effect on the level of glucose in the blood.
But how do you know? Here are pressing the button so you can begin to apply it to your daily diet in a safe place for your diabetes.
Servings of fruit that contains 15 grams of carbohydrates, ideal for diabetics: ½ banana (banana) ½ cup mango, 1 ¼ cup watermelon, 1 ¼ cup strawberries
If you have additional questions about or would like more information, contact your doctor and / or nutritionist to find out more precisely what the fruit that can be enjoyed not to change your diabetes control.
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