When a woman experiences menopause, the hormonal changes can cause hot flushes, weight gain, fatigue, depression and mood swings, a foggy mental state, and loss of sex drive. Except for the hot flashes, these are all symptoms of an underactive thyroid condition. It is easy to see how the two can be confused. The hormones the thyroid produces keeps the rest of the body working at the perfect speed. If thyroid hormone levels decrease, the body uses less energy and weight gain occurs. With less calories burning, a person feels more sensitive to cold. The whole body just slows down. The bowels no longer work well.

When difficulty losing weight and unexplained weight gain is accompanied by constipation, dry skin, and sensitivity to the cold, it is possible that the individual has hypothyroidism. It is best to consult your doctor who can arrange simple blood tests to out rule a thyroid condition.

Natural Tips to tired legs

Eat red fruits in their natural state such as blueberries, cranberries, and currants is another effective remedy for tired legs because we built-in addition to vitamins C and P (flavonoids) – substances known as carotenoids involved in the formation of red blood cells, enhances the absorption of iron and participates in the synthesis of collagen, a substance essential for healthy skin, bones and teeth. These fruits are also effective in preventing and fighting varicose veins, those little blue threads on their own or in groups, disfigure our legs.

Ginkgo biloba is one of the plants sold by American herbalists because of its almost miraculous properties in different kinds of therapies, if the mixture with witch hazel leaf tea increases the resistance of the veins and decreases the permeability of the capillaries , and red vines, strengthens blood vessels.

Consume fat in moderation. This is achieved by avoiding excesses of foods such as butter, cheese, egg yolks, fatty meats and baked goods. Replace saturated fats with unsaturated fats: olive oil-butter, whole milk for skim, red meat with lean meat or fish, cheese for whole-fat versions or fresh skinless chicken outlet, for whole-fat yogurt, etc..

Includes lunch and dinner vegetable, raw or cooked, accompanying a main dish of lean meat, also a side of rice, pasta, lentils, beans, beans or peas. For dessert, choose fruit, desserts, low-fat or nonfat yogurt. Avoid eating: sausage, chicken skin, visible fat from meat, fatty cheese, whole milk, butter, cream, cakes or pastries.

To reduce cholesterol is also good to change cooking methods. The recommended are: baked, steamed, grilled, broiled. Avoid fried foods, fried and fatty overcooking. At the same time take care of your health will also improve quality of life, reduce obesity, diabetes, hypertension and smoking.

It controls the consumption of table salt. Find alternatives to give more flavor to foods such as pepper, nutmeg, oregano, red pepper, parsley, basil and other herbs. In all cases it is advisable to follow a proper diet plan. In more severe patients should accompany drug therapy, then the doctor will choose the right as needed. Do not hesitate to consult.

The benefits of quitting

- Reduces the risk of cancer of the lung, mouth, stomach and others.

- Your body will become more resistant to viruses and bacteria.

- Reduces the risk of relapse for those who have survived heart attacks.

- Improve your digestive function.

- Improve your respiratory activity as the bronchi and lungs will gradually wiping.

- Disappearing secretions, sputum, recurring and annoying smoker’s cough.

- Suffer fewer colds and nasal congestion.

- To make better use of oxygen can work more efficiently, increase your energy, feel less tired and you can increase your level of activity.

- Will avoid your loved ones and friends, the risk of disease because of the smoke of your cigarette.

- Your health will be less exposed to diseases such as hypertension, ulcers, diabetes, circulatory problems and others.

- The men improve their sexual response

- There is evidence that pregnant women who quit during the first months will have the same opportunities to bring the world a child with normal weight nonsmokers.

- Spending on cigarettes be diverted to more useful things.

- You will no longer provide environmental pollutants.

- You will no longer set a bad example for your children and other teens and help prevent re dependent smokers as you are (or were) you.

- Improve your physical appearance, and bad breath will disappear, should promote the care of teeth, there is no yellow spots on these or on the fingers and avoid the premature development of wrinkles on the face.

- You’ve tested your strength of will and you win.

Most of the effects of insomnia depends on the person and the type of insomnia that are suffering. Insomnia affects not only sleep, so does the quality of them. One of the main effects is the overwhelming mixture of fatigue, lethargy and irritability. You may have trouble concentrating and can cost approach to visual tasks.

Insomnia has very negative effects on health and wellness and this mixture will make the person suffer less able to manage stress in your life. When the body does not get the quality sleep you need to rest every night, he and the brain is not 100% work next day. The person will feel very tired and made slower movements. There will be ups and downs of energy.

Insomniacs often have learning problems, concentration and recall. His job performance becomes slow, mood swings and irritability without any particular reason. Insomnia can produce emotional and physical problems that can cause depression. Although insomnia is usually a symptom of some underlying disorder can cause physical and psychological illness if not treated. There are three types of insomnia:

- Temporary or short term. This lasts only a couple of nights to a couple of weeks.
- Flashing. Insomnia is transient, but repeated.
- Chronic. This guy is the most severe and lasts for weeks, years or even life.

We know the causes of cellulite: heredity, hormonal imbalance, stress, lifestyle and so wrong. Today we want to concentrate on these last two aspects of the problem. And ‘now clear to all that physical inactivity does not do well, maybe the blood circulation is affected and fluids accumulate in the interstices of the fat cells that are flammable and give life to cellulite. And ‘well as implement a healthy lifestyle and balanced.

Now focus our attention on physical activities, exercises and remedies that can reduce cellulite, here are some tips:

• Walk briskly at least 30 minutes a day helps to activate the muscle pump that pushes blood from the veins to the heart. Avoid standing still or sitting for long. If you want to have firm legs try to jump on the steps uphill walk together.
• Gymnastics on tiptoe. To improve the circulation of sessions you can do a mini-gym: Lift your feet rhythmically on the tips, making work the calf muscles and ankles.
• Fitness least three times a week. Physical activities are best suited pilates, swimming and stationary bike. Even buttocks and abdominal profit from it.
• Raise your legs when sleeping. Circulation just a few centimeters even a pillow under the mattress is not enough.
• Good exercise for fighting cellulite is walking barefoot on sand or in sea water up to mid thigh. Avoid the towel on his legs, which increases body temperature.
• A blessing for the legs and the cellulite is swimming, Practice it whenever possible. In natural water massage will join the effectiveness of the movements made in weightlessness.

still other remedies to improve cellulite:
• Jacuzzi. Better in the evening for a light effect that lasts all night. With the cold spray from the shower and foot up the leg.
• comfortable clothing. Avoid tight clothing and footwear. For those who are often standing are perfect graduated compression stockings. Even the constant use of the boots is harmful to the health of the legs, such as moist heat and prolonged lack of freedom of movement do not contribute to free movement.
• Beware of the heat. And the number one enemy because the veins dilate. Caution in ‘use of saunas, hammam, sun exposure. No bathroom with hot water, better a lukewarm shower.

Bulimia and anorexia are eating disorders to be diagnosed by doctors and although you may believe that they are alike, each one of these diseases has its own characteristics.

Anorexia nervosa is often characterized by rejection or opposition voluntary normal weight, which comes with the fear of recovering the lost kilos, and those affected begin to extreme means to keep weight down.

So start restricting calorie intake by subtracting key foods to your diet, doing very long fasting, physical activity and avoiding too much to sit at the table to eat as often as possible.

It begins with a very strict diet to lose weight and is becoming worse as the thinning is very evident, changing the character, there is irritability, isolation, and not recognizing that suffers from this disease.

Anorexics strictly control their weight, with an eye on him and while still keeping it under the same diet, you lose your menstrual period and can eventually cause death.

Actually keep the body healthy is important for us, because they will not get many diseases because of overweight. If we have habit eating too much there will be cellulite on some parts of our body. It is some kind of topographic skin change that is claimed to occur in most females. We can avoid it not to occur in our body if we can keep our eating healthy, means that we eat not too much.

For some people who have it in some parts of their body, they usually will use anti cellulite. It is the way for decrease the cellulite on our body. We can find it from the cream, and we basted around the place where cellulite occurs. If we use it continuously perhaps we can see that it will be lost. What we need is just searching the right cream of it.

The garlic soup is a very nutritious food. With this dish the whole life fighting anemia.

Ingredients
(Serves 4)
Bread (2 slices per person if not smaller, 1 if large)
6 cloves garlic
½ cup oil
½ teaspoon paprika
2 liters of water
Oil
Salt

Preparation
Mash a little garlic and fry in oil. When you have a little golden bread is added and finally, paprika (Some people also puts cumin), either the fire to prevent burning. Then you add water and boil for half an hour over low heat.

Use
Traditionally eaten for dinner, but any time is good.

Other
Rubbed with sherry and egg
The anemic often feel cold without apparent reason, especially in the feet and hands. This ancient remedy was used for heating.
Ingredients
½ cup sherry
2 eggs

Preparation
Simply mix the two ingredients well.

Use
Dar rub this mixture on the back of anemic

a) dehydration
b) malnutrition

Death from acute diarrhea is caused by the loss of a large amount of water and salt, which is called dehydration.

The diarrhea causes malnutrition because mothers suspending food for several days, even after it had ceased, not adapting the feedback.
In the malnourished diarrhea is more often, so it is important to feed children as they become ready to eat a balanced diet.

Consideration about the misuse of drugs:

It should be clear that in case of diarrhea DO NOT self-medicate with any antidiarrhoeal or antispasmodic, or antisecretory. The antibiotics the doctor indicating the well-defined situations.

The antispasmodic non-beneficial and can cause side effects such as decreased bowel peristalsis. Not decrease the secretion or promote intestinal absorption, confusing the clinical picture and interfering in the actual calculation of Oral Rehydration Solution (ORS) should be administered.

Antisecretory drugs have shown significant side effects. They can cause sedation, preventing the patient drink the oral rehydration solution.

The absorbent can increase stool consistency, but its weight and water content is not affected, (which leads to a misleading feature of the losses).

Use homemade solutions for replacing liquid:

Facing the situation to avoid dehydration and to have both oral rehydration salts (ORS) can be used “home solutions.”

Three examples of these are:

* Water boiled rice, commonly used in many homes, with the addition of 3% sugar and a pinch of salt, liquid absorption is facilitated thanks to the starch which has rice.
* The carrot soup, which contains potassium, with the addition of 3% sugar and a pinch of salt, can also help hydration.
* Another solution can be prepared simply by using common sugar and salt (sodium chloride).