Medical Advices Blog

All women today suffer from this problem: a lot of hate cellulite.

Spring is approaching and with it a warm day, which is almost mandatory to show our feet. And there’s squadron recall problems.

However, cellulite can be cured, or prevented. It just needs a balanced diet and adequate exercise.

Here are some tips to prevent food diary is a problem that affects so many women today:

1. Drink at least 2 liters of water per day still.

2. Eat plenty of citrus fruits, like blueberries, pineapple, blackberries, cherries and tomatoes. This fruit is rich in bioflavonoids, vitamins are protective of the capillaries and also helps reduce swelling.

3. Eating foods rich in potassium to act on our behalf, and to stimulate diuresis (removal of fluid). Beans, soybeans, bananas, kiwis, apricots and spinach are foods high in these minerals.

4. Eating foods like pasta, rice and cereals in their version of the integral.

5. common for low-fat milk CHANGE.

6. Add to a diet of fish weekly. Fish is rich in fatty acids, which help protect arteries and improve blood circulation as well.

7. Try to reduce consumption of salt and sweet drinks and soft drinks, alcohol and fried foods. These are foods that do not allow elimination of body fat (lipolysis).

8. Do not ignore the tea is cleansing.

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