Medical Advices Blog

Archive for the ‘Natural Health’ Category

A user in our forum thread left on a brief he needed treatment for the liver and kidneys, without saying much more about the subject. Fortunately, several users have made suggestions, which are interesting for him and for you reading this article.

One of them suggested, “to the liver can eat boiled artichoke daily, as often as you can.” Meanwhile, for the kidneys suggested camomile tea made from the corn silk, drinking daily.

Other users made the following suggestions: “for the care and recovery of the liver, the milky thistle extract and lipoic acid and a diet low in fat. For kidney damage, you can make low-protein diet, make carrot juice with honey lime juice fasting. You can also take echinacea to raise your defenses, but no more than two weeks. ” Read the rest of this entry »

The key to the exercises to control stress is to work on a comprehensive, stimulating the neuromuscular system, breathing and imagination through mental images.

* Standing. Legs together. Shoulders relaxed. Look straight ahead. Arms relaxed at your sides. Inhale raising arms forward until your hands reach shoulder height. Exhale slowly lowering your arms. The elbows are flexed slightly and wrists are relaxed oscillating movement up and down. When you raise your arms, imagine entering air. When you think you go down all air is removed intoxicated.

* In the same position. The hands are facing the front of the armpit, as if he were about to push something. Just based on the starting position and exhale slowly extending the arms forward, mimicking the movement of pushing an object.

The movement is not abrupt but slow, relaxed and controlled. Imagine every time you reach out, you have a wall that every movement is moved slowly back.

* Finally, in a standing position, tense all muscles progressively be able to get to 5 seconds and exhale suddenly, so as to provoke a spontaneous relaxation.

The sauna is an interesting attachment has been gradually incorporated into modern life naturally. Its many properties have become highly valued for various issues, but it is also true that it has some contraindications for use, especially for people who have heart problems.

Features and benefits:

* Above all, the sauna is great for removing toxins, as it opens the pores and many heavy metals from the body can be removed without problems, like alcohol or nicotine. Increases also defenses and removes viruses. Read the rest of this entry »