Archive for the ‘Insomnia’ Category
Sleep means placing the head on a pillow, go into sleep and wakes up the next morning with the strength to perform all tasks. But many of the teenagers have problems falling asleep, some have chronic insomnia. Prevention is key to not becoming a health problem. Insomnia is known as an alteration in the normal resting cycle, which translates into no sleep.
The first symptoms develop between adolescence and adulthood. It is estimated that 10% of young people between 16 and 25 years have all the symptoms of insomnia, and was diagnosed after spending at least a year struggling to sleep each night. Importantly, without an overnight stay night involves not have insomnia, because the problem arises when this is repeated many times.
In principle the exact reasons are unknown who have to spend many sleepless nights on, may be genetic factors (paternal inheritance) and environmental (stress, poor diet, irregular bedtime) Read the rest of this entry »
Most of the effects of insomnia depends on the person and the type of insomnia that are suffering. Insomnia affects not only sleep, so does the quality of them. One of the main effects is the overwhelming mixture of fatigue, lethargy and irritability. You may have trouble concentrating and can cost approach to visual tasks.
Insomnia has very negative effects on health and wellness and this mixture will make the person suffer less able to manage stress in your life. When the body does not get the quality sleep you need to rest every night, he and the brain is not 100% work next day. The person will feel very tired and made slower movements. There will be ups and downs of energy. Read the rest of this entry »
Every day is most people who suffer from insomnia.
Does sleeping early, directly or waking at dawn, the lack of sleep causes our bodies to work half time during the day, and it shows quite aesthetic.
What not many know is that with simple changes in food habits and with a little exercise can reverse this problem.