Archive for the ‘Hair Care’ Category
You may seldom hear the word silica associated with diet. But, if you want to help hair growth and prevent hair loss, it’s worth adding dafter silica into your diet. Silica helps the body absorb vitamins and minerals. If you do not eat silica, vitamin you will not be much help. Silica may be found in bean sprouts and cucumber skin, red chili and green chili, and potato. Remember though, you’ll get more nutrients if you eat these foods in a state of raw.
Men who experience hair loss usually experience a shortage of zinc. Zinc plays an important role in many bodily functions, ranging from reproductive cells to regulate hormone balance, and all of these functions affect hair growth. Most importantly, zinc regulate glands embedded in your hair follicles. If low levels of zinc, the follicle will be weak, so the hair is easy to fall out.
To overcome this problem, consume foods rich in zinc such as red meat, poultry, mussel, shrimp, kecang nuts, and shellfish. Zinc in excess amount can also trigger hair loss, so it’s better to follow a diet rich in zinc compared to consume these foods as well as using zinc supplements.