Archive for the ‘Control Cholesterol’ Category
HDL cholesterol is good cholesterol; it will keep your body, especially your heart healthy. HDL cholesterol will remove the LDL cholesterol excess from your blood streams and remove them to the liver to be disposed. Staying fit will keep the HDL level optimum on your body, if you are someone with heart problems, then you should maintain your diets by eating healthy food.
Leave your smoking habits, it is not only dangerous for your lungs, but if you quit your smoking habits, the HDL level will be increase immediately. Cholesterol supplement is the easiest way to increase the amount of your HDL cholesterol is by taking cholesterol supplement, you can find it almost everywhere in the market. Good cholesterol supplement is the one who contains with Niacin, a B vitamin. By taking Niacin, you are about to control the LDL cholesterol level on your body; this vitamin is able to raise the HDL level more than 30 percent. Taking Niacin regularly also can prevent heart disease, but you still have to live healthy life and do your exercise. Just remember, it is important to have high amount of HDL cholesterol, because the higher the HDL level, the less bad cholesterol you will have.