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Low cholesterol foodGrains, fruits and vegetables are foods that have no cholesterol. The fish tend to have some cholesterol, but the meats are especially dangerous for people suffering from this condition. And if you just want to take care of your overall health by preventing heart problems, eating foods low in cholesterol is the answer.

If you want to be without risk for heart disease, these are low-cholesterol foods you should eat.

Vegetables and fruits. Not normally have no cholesterol because this only comes from animal products leaving. You can substitute a little meat, eggs and milk with these options, in addition to having many options to try, tasty, easy to prepare and very good for every aspect of health.

Grains and fibers. Cereals, grains and pastas are good for dieting because they have too much cholesterol, they may have no cholesterol, plus fiber, which will give you good energy and maintain a healthy weight, except for some like bread. Read the rest of this entry »

Back safe with simple gesturesThe other day we talked about how important it is to be careful with the bag and heels to avoid injuries and back problems. And it is to watch our back is somewhat simpler than it seems. Here are some of the keys to avoid problems:

* Maintain a healthy weight because extra kilos overload your back.
* A couple of times a day, do simple exercises: head tilted sideways, make gentle turns …
* If you must carry weight, distribute it evenly between two bags so that there is the same on each side.
* When sitting, avoid crossing your legs for a long time, and supports your back well supported.
* To catch weight of soil, something that reminds sure you’ve heard thousands of times: crouch with knees bent and take the weight with both hands to lift it slowly.

Sure that your back will appreciate it.

Glossopharyngeal neuralgia is usually caused by compression of the glossopharyngeal nerve, but in some cases, no cause is evident. What seems established is that, as in trigeminal neuralgia is associated with multiple sclerosis, which should not be forgotten is that glossopharyngeal neuralgia primarily affects the elderly.

In short, this compression causes paroxysmal tables in pain, very intense, repeated in speech, swallowing or even when touched. Surgical intervention has eradicated one way instant a picture of recurrent pain on the inside of the mouth, pharynx and heard a patient who suffered for a year and a half.

After several screening tests such as MRI, was diagnosed with glossopharyngeal neuralgia due to compression by the posterior inferior cerebellar artery. The intervention with microvascular decompression procedure, which lasted nearly four hours resulted in the disappearance of postoperative pain remains unsatisfactory.

The first 24 hours the patient remained in the ICU and complications is not entered plant, where he remained hospitalized for six days only to return home afterwards.